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"We must be steady enough in ourselves, to be open and to let the winds of life blow through us, to be our breath, our inspiration, to breathe with them, mobile and soft in the limberness of our bodies, in our agility, our ability, as it were, to dance, and yet to stand upright."

 

--Mary Caroline Richards

 

 

 

 

 

Welcome

All of the services I offer are based on the belief that we each have the internal wisdom and capacity to find wholeness, balance, and health. When we begin to cultivate a greater connection to ourselves – our bodies, minds, heart, and spirit – we have an opportunity to live in a more present, joyful, and meaningful way.

I offer three pathways to cultivate this connection to self so that you may bring yourself to your family, relationships, and to the world in a fuller and more joyful way.

As a Clinical Social Worker, Nia educator, and Trainer/consultant, I have a unique set of skills integrating body mind health. My counseling practice is grounded in the knowledge and understanding of the interplay between body, mind, and emotions. My Nia practice is grounded in creating a nurturing space to experience the freedom of play, expression, strength, and greater mobility. My trainings are grounded in an experiential, somatic approach to health and wellness.

I look forward to connecting with you as you move towards greater health and wellness.